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skip to content menu home contact about us 7 keys to weight loss success february 22, 2016 february 22, 2016 mariage you probably have heard many discouraging stories about how it is impossible to lose weight in the long-term. the common reasoning is that your genes determine your body type, and therefore, if you’re naturally big, there’s no point trying to lose weight because it will return sooner or later. the good news is that it is possible to lose weight and keep it off for good, regardless of your genetics or body type. however, you have to be willing to make permanent changes in your health habits and lifestyle, as well as, work hard and dedicate yourself to the entire process. here are some keys to weight loss success. make a commitment losing weight permanently requires time and effort, as well as a lifelong commitment. therefore, you need to be ready and willing to make permanent lifestyle changes, and do so for the right reasons. staying committed to weight loss requires focus. it will take a lot of physical and mental energy to change your habits. so, as you plan to make lifestyle changes, you need to deal with other stresses in your life first, like relationship or financial problems. while it is not easy to solve such stresses completely, managing them well will enhance your ability to focus on attaining a healthier lifestyle. it is only when you feel physically and emotionally ready that you should launch a weight-loss plan. find motivation within you have to undertake exercise and diet changes to please yourself, not somebody else. so, what will give you that burning drive to commit to your weight-loss plan? first, make a list of the most important things to you that will help you stay focused and motivated. for instance, you can decide to post a word of encouragement to yourself on the pantry door, or on the walls of your home gym. during the moments when you feel discouraged, read the note aloud to help you stay on course. it is also important to monitor your progress by weighing yourself regularly, as well as recording your exercise and diet progress in a journal. this way, you’ll know how you’re performing, which will encourage you to work even harder. surround yourself with positive people while it pays to take full responsibility for your own weight loss success, it is also very important to have the right kind of support. therefore, chose to be around people who will stand by you and encourage you to work hard to achieve your desired goal. if possible, surround yourself with friends who share the same priority as you, of living a healthy life; those who are willing to listen to your feelings and concerns, as well as, spend time working out with you. having a support group, will make you more accountable, thereby, giving you a strong motivation to stay committed to your goals. set realistic goals you may probably have had about the importance of having realistic goals in order to succeed in losing weight permanently. but, what does it mean to be realistic? when setting goals, consider what you can achieve, and what you can’t. for instance, aiming to lose 10 pounds per week is not just unrealistic, but unsustainable too. however, losing one or two pounds per week is achievable with regular exercise and right eating. additionally, think about your short and long-term goals. example of a short-term goal is, aiming to exercise daily. on the other hand, if your aim is to lose 50 pounds, that will be your long-term goal. don’t allow yourself to be preoccupied with achieving your long-term goals to the extent that you fail to commit to your immediate goals. remember that you can only attain your desired weight through dedication to your short-term goals. enjoy eating healthy foods reducing your total calorie intake should be a priority in your lifestyle-change to-do-list if you really want to lose weight successfully. that, however, doesn’t mean giving up on satisfaction, taste, or ease of food preparation. a simple, but effective way to lower your calories, is by eating more plant-based foods, such as whole grains, vegetables and fruits, cooked with healthy oils (such as olive oil). in addition, cut back on your meat consumption, dairy products and sugar. also, try eating different varieties of each food category, to get different tastes that will keep you motivated. choose to stay active physically adding exercise to right eating, will give you an edge in your weight loss plan. other than helping you burn excess calories and maintain a healthy weight, exercise has numerous other health benefits, such as, lowering blood pressure, strengthening cardiovascular system, improving your mood, as well as reducing stress. studies show that those who have successfully maintained a healthy weight in the long-term, exercise regularly. engaging in aerobic exercises (like brisk walking) for at least 30 minutes daily is a sure way of losing body fat and keeping it off. however, if you can’t find enough time to fit in a normal exercise routine, try engaging in other activities that will help you stay active. for instance, instead of taking the elevator, choose to walk to your office through the stairs. the higher your office floor is, the better for your health. change your mindset regular exercise and healthy eating are not enough if you want to succeed at losing weight in the long-term. you have to make these habits part of your daily life. first, begin by taking a sincere look at your daily routine and eating patterns. it is only then that you will know what you’ve not been doing right. after recognizing your challenges, work out a strategy to gradually change your attitude and habits that have sabotaged your weight loss efforts in the past. you’re likely to have occasional setbacks, but never give up. practice the above keys to weight loss success, and be ready for a slimmer, healthier and happier you. always remember that you goal is to change your lifestyle, and that won’t happen overnight. so, despite the challenges that you might face, strive to stick to a healthy lifestyle, and the long-term benefits you gain, will be worth your efforts. the reason individuals utilize anti-aging creams july 25, 2016 july 18, 2016 mariage leave a comment are you among the ladies around that is enduring of having creases as well as great lines? do you wish to remove it yet aren’t sure exactly how? well are afraid say goodbye too due to the fact that there are lots of feasible methods to obtain eliminate it. you will certainly simply require the best information available to successfully and also securely lower the appearance of it. many thanks to modern-day scientific research and also they have actually found various sort of anti-aging therapies that could aid us in our aging troubles. there are therapies like botox, microdermabrasion, endermologie, as well as laser therapies. but amongst these feasible therapies there are additionally anti crease lotions, creams, gels or face masks also that could likewise deal with these type of skin problem. as well as among one of the most favored anti-aging therapy is utilizing an anti-aging lotion. it is thought that you do not need to invest expensively simply to look young as well as smooth due to the fact that there is budget friendly manner in which could make us look this way. this is why anti aging lotions came to be preferred since it is does not set you back much yet provides excellent outcomes. these lotions altered the concept that just costly therapies work. research studies have actually revealed that when an individual uses this sort of lotion on a regular basis, she will certainly see a decrease within the signs of aging. exactly what’s finest concerning these lotions is that it consists of moisturizing brokers that could help in preserving the skin’s dampness. it likewise enhances the collagen and also elastin of the skin making it firm as well as flexible. so just how does these anti aging lotion func

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Informations Whois

Whois est un protocole qui permet d'accéder aux informations d'enregistrement.Vous pouvez atteindre quand le site Web a été enregistré, quand il va expirer, quelles sont les coordonnées du site avec les informations suivantes. En un mot, il comprend ces informations;

Domain Name: MARIAGE-LUNE-DE-MIEL.COM
Registry Domain ID: 1577265303_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2016-11-24T15:12:33Z
Creation Date: 2009-11-28T18:52:33Z
Registry Expiry Date: 2017-11-28T18:52:33Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: abuse@godaddy.com
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1.MARIAGE-LUNE-DE-MIEL.COM
Name Server: NS2.MARIAGE-LUNE-DE-MIEL.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-08-24T01:09:46Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =mariage-lune-de-miel.com

  PORT 43

  TYPE domain
RegrInfo
DOMAIN

  NAME mariage-lune-de-miel.com

  CHANGED 2016-11-24

  CREATED 2009-11-28

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS1.MARIAGE-LUNE-DE-MIEL.COM 208.43.81.114

  NS2.MARIAGE-LUNE-DE-MIEL.COM 50.22.35.226

  REGISTERED yes

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